Swanson's Academy of Tae Kwon Do

 
 Home
 
 Class Schedules
 
 News & Events
 
 Locations
 
 Tae Kwon Do
 
 Hapkido
 
 Affiliations
 
 Photos
 
 Curriculum
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Swanson's Academy of Tae Kwon Do Student Manual

Appendix I - Forms Diagrams

Appendix II - One-Steps List

Appendix III - English / Korean Vocabulary



Form (Hyung) Descriptions

X is the starting position in all diagrams.

 

Chon-ji Hyung


C

A       X      B 

D


1. Assume the starting position facing "C".
2. Turn toward "A" executing a down block in a left front stance.
3. Step forward and punch with right hand in a right front stance.
4. Turn toward "B" executing a down block in a right front stance.
5. Step forward and punch with left hand in a left front stance.
6. Turn toward "C" executing a down block in a left front stance.
7. Step forward and punch with right hand in a right front stance.
8. Turn toward "D" executing a down block in a right front stance.
9. Step forward and punch with left hand in a left front stance.
10. Turn toward "B" executing a side block in a right back stance.
11. Step forward and punch with right hand in a right front stance.
12. Turn toward "A" executing a side block in a left back stance.
13. Step forward and punch with left hand in a left front stance.
14. Turn toward "D" executing a side block in a right back stance.
15. Step forward and punch with right hand in a right front stance.
16. Turn toward "C" executing a side block in a left back stance.
17. Step forward and punch with left hand in a left front stance.
18. Step forward and punch with right hand in a right front stance -Kihap.
19. Step back into left front stance and execute a punch with left hand.
20. Step back into right front stance and execute a punch with right hand.


Bo-Chung Hyung

 

E      C      D

A      X      B
F


1. Turn toward "A" executing a down block in a left front stance.
2. Step forward and punch with right hand in a right front stance.
3. Turn toward "B" executing a down block in a right front stance.
4. Step forward and punch with left hand in a left front stance.
5. Turn toward "C" executing a down block in a left front stance.
6. Step forward and high section punch with right fist in a right front stance.
7. Step forward and high section punch with left fist in a left front stance.
8. Step forward and high section punch with right fist in a right front stance- Kihap.
9. Turn toward "D" with a counter-clockwise motion executing a side block in a right back stance.
10. Execute a right front kick to move the right foot to "D", executing a right hand middle punch in a right front stance.
11. Turn toward "E" with a clockwise motion executing a side block in a left back stance.
12. Execute a left front kick to move the left foot to "E", executing a left hand middle punch in a left front stance.
13. Turn toward "F" executing a down block in a left front stance.
14. Step forward and high section punch with the right fist in a right front stance.
15. Step forward and high section punch with the left fist in a left front stance.
16. Step forward and high section punch with the right fist in a right front stance- Kihap.
17. Turn toward "A" with a counter-clockwise motion executing a double knife hand block in a right back stance.
18. Step forward and punch with the right fist in a right front stance.
19. Turn toward "B" with a clockwise motion executing a double knife hand block in a left back stance. 
20. Step forward and punch with the left fist in a left front stance.

Dan-Gun Hyung



E      C      D

A      X      B
F


1. Turn towards "A" executing a double knife hand block in a right back stance.
2. Step forward and punch with right hand in a right front stance.
3. Turn towards "B" executing a double knife hand block in a left back stance.
4. Step forward and punch with left hand in a left front stance.
5. Turn toward "C" executing a down block in a left front stance.
6. Step forward and punch with right hand in a right front stance.
7. Step forward and punch with left hand in a left front stance.
8. Step forward and punch with right hand in a right front stance - Kihap.
9. Turn toward "D" with a counter clock wise motion, executing a high double block in a right back stance.
10. Step forward and punch with right hand in a right front stance.
11. Turn toward "E" executing a high double block in a left back stance.
12. Step forward and punch with left hand in a left front stance.
13. Turn toward "F" executing a down block in a left front stance.
14. Followed by a high block, in the same stance.
15. Step forward and high block with right arm in a right front stance.
16. Step forward and high block with left arm in a left front stance.
17. Step forward and high block with right arm in a right front stance - Kihap.
18. Turn towards "A" with a counter-clockwise motion executing a knife hand strike with the left hand in a right back stance.
19. Step forward and punch with right hand in a right front stance.
20. Turn towards "B" executing a knife hand strike with the right hand in a left back stance.
21. Step forward and punch with left hand in a left front stance.

(All punches are high section.)

 

 

Do-San Hyung

E      C      D

A      X      B
F


1. Turn toward "A" executing an outside forearm block with the left hand in a left front stance.
2. Reverse punch without stepping forward.
3. Turn toward "B" executing an outside forearm block with the right hand in a right front stance.
4. Reverse punch without stepping forward.
5. Turn toward "C" by stepping forward with the left foot executing a double knife-hand block in a right back stance.
6. Step forward and simultaneously downward palm block with your left hand and middle spear hand with your right hand, in a right front stance- Kihap.
7. Turn in a counter-clockwise motion 360 degrees and back-fist with the left hand in a left front stance.
8. Step forward and back fist with the right hand in a right front stance.
9. Turn toward "D" executing an outside forearm block with left hand in a left front stance.
10. Reverse punch without stepping forward.
11. Turn toward "E" executing an outside forearm block with right hand in a right front stance.
12. Reverse punch without stepping forward.
13. Turn toward "B" executing a choke break block in a left front stance.
14. Front kick with right foot leaving your hands as they were in 13. 
15. Middle section punch with the right hand as you land in a right front stance.
16. Middle section punch with the left hand maintaining the same stance. (15 & 16 done in rapid succession)
17. Turn toward "A" executing a choke break block in a right front stance.
18. Front kick with left foot leaving your hands as they were in 13. 
19. Middle section punch with the left hand as you land in a left front stance.
20. Middle section punch with the right hand maintaining the same stance. (19 &20 done in rapid succession)
21. Turn toward "F" executing a high block with the left hand in a left front stance.
22. Step forward and high block with the right hand in a right front stance.
23. Turn toward "A" executing a knife-hand strike in a horse riding stance.
24. Turn toward "B" executing a knife-hand strike in a horse riding stance-Kihap.

 

Won-Hyo Hyung


E      C      D

A      X      B
F


Choon-be is closed A
1. Turn toward "A" executing a double high block, in a right back stance.
2. Execute a reverse knife-hand strike while remaining in a right back stance.
3. Execute a side punch with the left hand, again staying in the back stance.
4. Turn toward "B" executing a double high block, in a left back stance.
5. Execute a reverse knife-hand strike while remaining in a left back stance.
6. Execute a side punch with the right hand, again staying in the back stance.
7. Turn toward "C" by stepping back with the right foot and executing 'fighting stance B' (side kick chamber).
8. Side kick with the left foot.
9. Set down in a double knife hand block in a right back stance.
10. Step forward and execute another double knife hand block in a left back stance.
11. Step forward and execute a third double knife hand block in a right back stance.
12. Step forward and spear hand with the right hand, while palm blocking down with the left hand, in a left front stance-Kihap.
13. Turn toward "D" in a counter-clockwise motion, and execute a double high block in a right back stance.
14. Execute a reverse knife-hand strike while remaining in a right back stance.
15. Execute a side punch with the left hand, again staying in a back stance.
16. Turn toward "E" executing a double high block in a left back stance.
17. Execute a reverse knife-hand strike while remaining in a left back stance.
18. Execute a side punch with the right hand, again staying in a back stance.
19. Turn toward "F" executing an inside forearm block with the right hand, in a left front stance.
20. Execute a front kick with the right leg, 
21. Left hand punch as you land in a right front stance.
22. Without changing stances, execute an inside forearm block with the left hand.
23. Execute a front kick with the left leg, 
24. Right hand punch as you land in a left front stance.
25. Chamber for side kick.
26. Side kick with your right leg as high as possible-Kihap. (25 & 26 should be done with a smooth transition)
27. As you set your foot down from the side kick turn toward "A" in a fighting stance, with right leg back.
28. Turn toward "B" in a fighting stance, with the left leg back.


Yul-Gok Hyung

F      D      E

H     G

B      X      A
C


1. While facing forward, execute an isometric punch with the left hand, stepping out with your left foot into a horse-riding stance toward B.
2. Execute a right hand middle section punch maintaining your horse-riding stance.
3. Execute a left-hand middle section punch maintaining your horse-riding stance. (2 & 3 should be done in rapid succession)
4. Bring your left foot in so that your feet are together then execute an isometric punch with the right hand while stepping out with your right foot into a horse-riding stance.
5. Execute a left-hand middle section punch maintaining your horse-riding stance.
6. Execute a right hand middle section punch maintaining your horse-riding stance. (5 & 6 should be done in rapid succession)
7. Turn toward "G" executing an inside forearm block in a right front stance.
8. Front kick with your left leg keeping the position of the hands as they were in 7.
9. Execute a middle section left hand punch as you set down in a left front stance.
10. Execute a middle section right hand punch maintaining the same stance. (9 &10 should be done in rapid succession)
11. Turn toward "H" executing an inside forearm block in a left front stance.
12. Front kick with your right leg keeping the position of the hands as they were in 11.
13. Execute a middle section right hand punch as you set down in a right front stance.
14. Execute a middle section left hand punch maintaining the same stance. (13 &14 should be done in rapid succession)
15. Turn toward "C" in a right front stance, execute an isometric knife-hand block with the right hand.
16. Execute a knife hand strike to the neck with the left hand maintaining the same stance.
17. Execute a middle section punch with the right hand again maintaining the same stance.
18. Step into a left front stance, executing an isometric knife-hand block with the left hand.
19. Execute a knife hand strike to the neck with the right hand maintaining the same stance.
20. Execute a middle section punch with the left hand again maintaining the same stance.
21. Step forward and punch with the right hand, in a right front stance - Kihap.
22. Leaving your right foot in place move into 'fighting stance B' with right leg back.
23. Execute a left leg side kick.
24. Execute a head grab / elbow strike with the right elbow as you set down into a left front stance.
25. Turn toward "F" moving into 'fighting stance B' with the left leg back.
26. Execute a right leg side kick.
27. Execute a head grab / elbow strike with the left elbow as you set down into a right front stance.
28. Turn toward "D" executing a double high block (knife-hand) in a right back stance.
29. Step forward and simultaneously palm block downward with the left hand and middle section spear hand with the right hand. 
30. Bring your feet together and turn toward "E" executing a double high block (knife-hand) in a left back stance.
31. Step forward and simultaneously palm block downward with the right hand and middle section spear hand with the right hand. 
32. Turn toward "F" and execute an outside forearm block with the left hand in a left front stance.
33. Maintaining your stance execute a reverse middle section punch.
34. Step forward executing an outside forearm block with the right hand in a right front stance.
35. Maintaining your stance execute a reverse middle section punch.
36. Jump forward, landing in a cross-over back stance, executing a left hand back fist - Kihap.
37. Turning clockwise toward "B" execute a double forearm strike in a right front stance.
38. Turn toward "A" and execute a double forearm strike in a left front stance.


Joong-Gun Hyung

E     C     D

A     X     B
F


Choon-be is closed B
1. Turn toward "A" executing a ridge hand block with the left hand in a right back stance.
2. Execute a head level left leg front kick.
3. Step forward and execute an upward palm block with the right hand in a left back stance.
4. Turn toward "B" executing a ridge hand block with the right hand in a left back stance.
5. Execute a head level right leg front kick.
6. Step forward and execute an upward palm block with the left hand in a right back stance.
7. Turn toward "C" executing a double knife-hand block in a right back stance.
8. Switch to a left front stance and execute a reverse upward elbow strike.
9. Step forward executing another double knife-hand block in a left back stance.
10. Switch to a right front stance and execute a reverse upward elbow strike.
11. Step forward into a left front stance and execute a double handed punch to the jaw.
12. Step forward into a right front stance and execute a double handed punch to the middle section - Kihap.
13. Turn toward "F" and execute a high section X block in a left front stance.
14. Turn toward "D" and execute a back fist with the left hand in a right back stance.
15. Pull your striking hand back towards you, then step out into a left front stance, and execute a right hand reverse punch to the high section.
16. Turn toward "E" and execute a back fist with the right hand in a left back stance.
17. Pull your striking hand back towards you, then step out into a right front stance, and execute a left hand reverse punch to the high section.
18. Turn toward "F" and execute a double forearm strike in a left leg front stance.
19. Execute a left hand front punch while sliding into a right leg back stance.
20. Execute a right leg side kick to the middle section.
21. As you set down from the side kick go into a right front stance executing a double forearm strike.
22. Execute a right hand front punch while sliding into a left back stance.
23. Execute a left leg side kick to the middle section.
24. As you set down from the side kick go into a right leg back stance
25. Switch to a left leg front stance and execute an isometric double palm block.
26. Step forward first into a left leg back fighting stance
27. Shift into a right front stance, and execute an isometric double palm block.
28. Bring your feet together by bring the left leg to the right leg and face "B" executing an isometric choke hold.
29. Step forward and execute a bow block in a left back stance.
30. Turn toward "A" and execute a bow block in a right back stance - Kihap.

Toi-Gye Hyung

E     C     D

A     X     B
F

Choon-be is closed A
1. Turn toward "A" executing a side block with the left hand in a right back stance.
2. Shift to a left front stance executing a downward right spear hand, and pulling your left hand to your chest.
3. Bringing your left foot to your right foot to face "C", execute an isometric double arm block right hand on top (hands in fists, top hand is palm facing away, and bottom hand palm facing toward you).
4. Turn toward "B" executing a side block with the right hand in a left back stance.
5. Shift to a right front stance executing a downward left spear hand, and pulling your right hand to your chest.
6. Bringing your right foot to your left foot to face "C", execute an isometric double arm block left hand on top.
7. Stepping forward with the left foot into a left front stance, execute a low X block to protect the groin.
8. Pulling your hands back up to your belt on the right side for the chamber, execute a high two-hand punch to the chin.
9. Execute a right leg front kick to the high section.
10. Setting your right foot down into a right front stance, execute a right hand middle section punch.
11. Execute a left-hand middle section punch maintaining the same stance. (10 & 11 should be done in rapid succession)
12. In an isometric movement, bring your left foot to your right foot, and place your fists on your belt, so that you turn to face "E".
13. Execute a mountain block (double outer forearm block with a stomping motion) in the direction of "E", stepping out with your right foot.
14. Execute a mountain block in the direction of E, stepping out with your left foot.
15. Execute a mountain block in the direction of D, stepping out with your left foot.
16. Execute a mountain block in the direction of D, stepping out with your right foot.
17. Execute a mountain block in the direction of D, stepping out with your left foot.
18. Execute a mountain block in the direction of "E", stepping out with your left foot.
19. You should now be facing "C", bring your right foot to your left foot, then step out with the left foot so that you are in a right back stance, execute a low double fist block.
20. Shift your weight into a left front stance, executing a shoulder grab with both hands.
21. Execute a head smash by bringing your right knee up and pulling your hands past your knee - Kihap.
22. Turn counter-clockwise to face "F" in a right back stance and double knife-hand block.
23. Execute a left leg front kick while holding the double knife-hand block.
24. As you set the left foot down, shift into a left front stance executing a high section left spear-hand.
25. Step forward with the right foot into a left back stance and double knife-hand block.
26. Execute a right leg front kick while holding the double knife-hand block.
27. As you set the right foot down, shift into a right front stance executing a high section right spear-hand.
28. Step back with your right foot into a right back stance, simultaneously executing a back fist with the right hand behind you, and a low block in front of you with the left hand.
29. Execute the jumping X strike. You should land with your left foot in front and flat on the ground, and the right foot crossed behind on the toes - Kihap
30. Step forward with your right foot into a right front stance and double forearm strike.
31. Turn toward "A" executing a low double knife hand block in a right back stance.
32. Shift into a left front stance, executing a right hand inner forearm block.
33. Turn toward "B" executing a low double knife hand block in a left back stance.
34. Shift into a right front stance, executing a left-hand inner forearm block.
35. Keeping your feet planted, turn (pivot) in the direction of "E" into a left front stance, executing a right inner forearm block.
36. Pivot back toward "B" and back into a right front stance, executing a left inner forearm block. 
37. Shift your weight by moving your right foot so that you are in a horse stance, execute a right hand middle section punch.


Hwa-Rang Hyung


E     C     D

A     X     B
F


Choon-be is closed C.
1. Execute an isometric palm block with the left hand while stepping the left foot out to a horse riding stance (moving toward A).
2. Execute a right hand middle section punch
3. Execute a left hand middle section punch.
4. Moving the right foot in, and stepping out into a left leg back stance, execute a high double block (looking toward B).
5. Execute an upper cut knuckle punch with the left hand.
6. Execute a right hand punch.
7. Execute a collar bone knife hand strike with the right hand.
8. Step toward "B" into a left front stance and execute a left hand high section punch.
9. Turn toward "C" executing a left hand down block in a left front stance.
10. Step forward and punch with the right hand in a right front stance.
11. Bring your left foot quickly up into a left foot back cat stance, while covering your punch with the left hand.
12. Execute a right leg side kick, stepping down into a left leg back stance.
13. As you set your foot down, knife-hand strike with the right hand.
14. Step forward into a left leg front stance, executing a left hand middle section punch.
15. Step forward into a right leg front stance, executing a right hand middle section punch- Kihap.
16. Pivot on your right foot, turning toward "D", executing a double knife-hand block, in a right back stance.
17. Step forward into a right front stance, executing a downward palm block and spear hand.
18. Pivot on your right foot, turning toward "E", in a right leg back stance, executing a double knife hand block.
19. Execute a right leg high section round kick.
20. Execute a left leg high section round kick, setting down in a right leg back stance and double knife hand block.
20. Turn toward "F", pivoting on the right foot, and ending in a left front stance left arm down block.
21. Pull your left foot in to form a right leg back stance, and execute a right hand reverse punch.
22. Stepping forward, execute a left hand reverse punch in a left leg back stance.
23. Stepping forward, execute a right hand reverse punch in a right leg back stance.
24. Step out with the left foot to a left leg front stance, and execute a low X block.
25. Hop forward, leading with your right foot to a right leg back stance, double back elbow strike (should now be facing "C")- Kihap.
26. Pivot on your right foot, turning to face "A" and executing a twin forearm block with your feet together (right hand on top, left on bottom).
27. Execute a second twin forearm block this one with the left hand on top.
28. Step toward "A" with the left foot, into a right leg back stance, executing a double knife hand block.
29. Turn toward "B" in a left leg back stance, executing a double knife hand block.

Choong-Moo Hyung

E     C     D

A     X     B
F


1. Turn toward A executing a double high knife-hand block in a right back stance.
2. Step forward into a right front stance and simultaneously execute a left hand knife-hand high block and a right hand reverse knife-hand strike.
3. Turn toward B executing a double knife-hand block in a left back stance.
4. Step forward into a left front stance executing a left spear hand strike.
5. Step back with the left foot into a right back stance facing C and executing a double knife-hand block.
6. Turn toward F executing fight stance B with left leg back.
7. Side kick with right foot.
8. As you set your foot down from the side kick, turn toward C and execute a double knife-hand block.
9. Execute a two step jump side kick Kihap.
10. As you land from the jump side kick, execute a double knife-hand block in a left back stance.
11. Turn toward D pivoting counter-clockwise. Execute a left hand down block in a right back stance.
12. Step out with the left foot into a left front stance executing a shoulder grab.
13. Execute a right knee strike, and set down the right foot next to the left.
14. Turn toward E in a left front stance executing a right hand ridge hand.
15. Execute a right leg high section round kick.
16. Execute a left leg spin side kick
17. As you set down face D in a left leg back fighting stance.
18. Execute a left leg high section round kick.
19. As you set down from the kick, turn toward F executing a palm bow block in a left back stance.
20. Execute a jump spinning 360 degree double knife-hand block.
21. Step forward into a left front stance executing a right hand spear hand to the low section and pulling your left hand to your chest.
22. Shift into a right back stance executing a right hand back fist and left hand down block simultaneously.
23. Step forward into a right leg front stance and downward palm block with the left hand and right hand spear hand with the right hand.
24. Turn toward A into a left front stance and execute a double forearm strike.
25. Step forward with your right foot into a horse riding stance executing an outer forearm block.
26. Shift into a left back stance and execute a side block.
27. Turn toward B and right leg side kick.
28. Step forward and left leg side kick.
29. As you set down turn toward A into a left back stance and X block middle section.
30. Step forward and double isometric upward palm block.
31. Turn toward B in a left front stance and high block.
32. Reverse punch with the right hand Kihap.



One-Step Sparring Descriptions

The following one-step sparring techniques represent the first 33 combinations that Swanson's Tae Kwon Do students learn in their formal class sessions. All one steps are executed as a defense to a right hand punch directed to the philtrum. All combinations with a kick as the last technique, end in a fighting stance.

White Belt

(1) Step back into a right-side back stance as you execute a left-side knife-hand block, then execute a right middle-section punch as you move into a left front stance.
(2) Bringing your feet together step to the left (45 degrees) into a horse-riding stance while you execute a left palm block, then execute a right middle-section front punch to the ribs.
(3) Same as #2 but execute two middle section punches after the palm block.
(4) Same as #2 but execute two middle section punches and one high section punch after the palm block.
(5) Step out to the right with the right foot and bring left foot to the right foot (as facing partner), then execute a right front kick and a right middle section punch as you step into a horse riding stance.
(6) Same as #5 but execute double middle section punch.
(7) Same as #5 but execute double middle section punch and one high section punch.

Low Orange Belt

(1) Step back with the left foot into a left foot back stance. Execute a left front kick to the opponent's wrist, then execute a right foot side kick to the middle section. End in fighting stance.
(2) Step back with the right foot into a back stance. Execute a right foot side kick to the middle section. Step down with right foot on the outside of the opponents stance. Execute a right hand knife hand strike to the body.  Execute 
a right hand knife hand strike to the head.
(3) Left hand knife hand block as you step back into a right back stance. Step into front stance with the right foot (inside your opponent) with a right side elbow strike.
(4) Step back into a right side back stance as you execute a left-side knife-hand block, then execute a right middle section punch as you move into a left-side front stance and right hand palm strike to the high section.
(5) Step back into a left back stance, execute a left foot outside crescent kick to block the punch from the attacker, then execute a right side high section round kick. End in fighting stance.

High Orange

(1) Step back into a right-side back stance as you execute a left-side knife-hand block, then execute a right middle-section punch as you move into a left front stance.  Then stepping back with the left foot into a left foot back stance and execute a left foot spin side kick. End in fighting stance.
(2) Bringing your feet together step to the left (45 degrees) into a horse-riding stance while you execute a left palm block, then execute a right middle-section front punch to the ribs, and left middle section to the ribs, and right high-section punch and finally a round house kick to the mid-section. End in fighting stance.
(3) Step out to the right with the right foot and bring left foot to the right foot (as facing partner), then execute a right front kick and a right middle section punch as you step into a horse riding stance, left middle section punch, right high section punch and finish by stepping back with the right foot into a fighting stance and execute a left foot jump front kick to the face. End in fighting stance.
(4) Step back with the left foot into a left foot back stance. Execute a left front kick to the opponent's wrist, then execute a right foot side kick to the middle section, then a left leg spin side kick with the left foot. End in fighting stance.
(5) Step back with the right foot into a back stance. Execute a right foot side kick to the middle section. Step down with right foot on the outside of the opponents stance. Execute a right hand knife hand strike to the body.  Execute 
a right hand knife hand strike to the head. Now execute another knife hand strike with the left hand as you spin counterclockwise, then step forward into right foot back stance as you block opponent's hand with a left knife hand block, followed by a jab and reverse combination and finally right leg round kick to the face. End in fighting stance.

Low Green

(1) Left knife hand block as you step back into a right leg back stance, then step into a sitting stance and elbow to the high-section, then execute a left spin elbow, then step forward into a right foot back stance, and right leg round kick to the face. End in fighting stance.
(2) Step back into a left back stance, execute a left foot outside crescent kick to block the punch from the attacker, then execute a right side high section round kick. Now step back into a right foot back stance, and execute a right foot spin heel kick. End in fighting stance.
(3) Step back to left foot back stance, execute a left foot spin side kick to the middle section, bring the foot together and right foot round kick. End in fighting stance.
(4) Step forward with left foot into back stance while executing left hand knife hand strike, and grab the partner's shoulder with left hand and right hand upper cut punch to the mid-section, pulling the shoulder down. Hop back into fighting stance and right leg round kick to the head. End in fighting stance.
(5) Step back to right leg back stance. Then throw a right leg round kick to the head and spin side to the mid-section with the left leg (put both feet together before the spin side). End in fighting stance.

High Green

(1) Simultaneously, step forward into a right front stance while executing a left knife-hand block and a right inverted knife-hand strike to the neck, then execute a right elbow strike to the face. Now grabbing the opponents' right wrist with the left hand, pull the opponent towards you as you execute a right knife-hand strike to the neck and slide back into back stance.
(2) Step back to left leg back stance. Block the opponents' hand with left foot inside crescent block and right leg spin heel kick to the head and immediately come back with a right leg round kick to the head. End in fighting stance.
(3) Step back to left leg back stance. Block the opponents' hand with left foot inside crescent block, and spin side kick with right leg to the mid-section followed by a right hand back fist to the head.
(4) Execute #1, step back with the left foot into back stance and execute a jump spin side kick. End in fighting stance.
(5) Execute # 4, step back into right leg back stance and jump round kick with the right leg. End in fighting stance.

Blue Belt: Three-Steps

(1) Execute three knife hand blocks as the the punches are made, stepping back into back stance on each punch.  Shift to a left leg front stance and execute a right middle section punch, left middle section punch and right high section punch.
(2) Execute three knife hand blocks as the the punches are made, stepping back into back stance on each punch. Shift to a left leg front stance and execute a right middle section punch, left ridge hand to the head and then grabbing the back of the head with the left hand execute a right elbow to the head.
(3) Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch.  On the third punch attack, side step 45 degrees to the left into a horse riding stance while executing a left hand palm heel bock.  Execute a right hand punch to the body, left hand punch to the body, right inside-out crescent kick to the head followed by a right leg round kick to the body.
(4) Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch. On the third punch attack, slide back maintaining your left back stance.  Execute a right leg (front leg) side kick followed by a left leg jump side side kick to the body.  End in fighting stance.
(5) Block the three punches using an across the body outer forearm block, the first one being in a left back stance. Execute a back elbow to the body and a back fist to the head.  Then stepping with your right foot to the outside of your partner's stance, execute a left hand hammer fist.  Then, step with right foot out and away from your partner to a right back stance and combination front kick / round kick with the right foot.

High Blue Belt: Three-Steps

(1) Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch.  As the third punch is made step in and hook it with your left arm locking the elbow.  In a right back stance execute a right elbow to the body and a right elbow to the head.  Step out to a left foot back stance and right leg side kick the attackers right knee.
(2) Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch.  As the third punch is made slide back in a left back stance and catch the punch.  Execute a right leg side kick to the body.  Step in with the left foot to a horse riding stance and break the elbow with a downward forearm strike.
(3)  Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch.  As the third punch is made side step at 45 degrees to the right and execute a left leg round kick to the body followed by a right leg spin hook to the head.  End in fighting stance.
(4) Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch.  As the third punch is made side step at 45 degrees to the left while circle blocking.  Right leg side kick to the attackers right knee, right leg round kick to the body and left leg spin hook to the head. End in fighting stance.
(5) Execute two knife hand blocks as the punches are made, stepping back in to back stance on each punch.  As the third punch is made slide back in a left back stance.  Execute a left crescent kick (outside-in), a right spin crescent (jump optional) and a right round kick (jump optional).  End in fighting stance.

 

Brown Belt Defenses:  Attacker begins in right leg back fighting stance and steps forward into the punch.

Brown Belt

(1)  Right punch to the body, left hook punch to the head

(2)   Right ridge hand to the head, left uppercut / underhand punch to the body

(3)  Right ridge hand to the head, right leg round kick

(4)  Right spinning backfist

(5)  Right elbow, right back elbow


Middle Brown

 

(1)  Brush, trap, strike to head

(2)  Brush, trap, strike, arm bar

(3)  Brush, trap, left forearm strike to elbow, right spinning back elbow

(4)  Brush, trap, elbow strike underneath

(5)  Brush, trap, elbow strike underneath, arm bar with waist twist

 

High Brown

 

(1)  V block with left and forearm to neck

(2)  V plus knee to body

(3)  V plus left right hammer fist to head and left elbow

(4)  V plus guillotine choke

(5)  Split entry, right forearm to neck to squeezing 

 

1st Recommended Black Belt -- Ho Sin Sool (self-defense techniques):  All techniques are performed against a same-side grab.  Techniques should be done with both the right and left wrist being grabbed.

 

(1)  Breakaway by pulling wrist to inside, return with knife hand strike with what was the grabbed hand and reverse punch to the body.

(2)  Breakaway with a knife-hand strike to the radial (spot where the wrist meets the hand below the thumb) and reverse knife-hand strike to neck.

(3)  Breakaway by spinning to the outside, back elbow to the kidney and hook the head for a choke.

(4)  Breakaway by circling the hand to the outside, follow up with two punches to the body, a round kick to the ribs and a downward back elbow.

(5)  Breakaway with an outer forearm strike to the radial on the forearm, hammer fist strike to ribs and head with cross hand, followed by a side kick to the top of the knee.


 



Korean / English Vocabulary


Char-ryot    Attention 
Kyung-nae    Bow
Jhoon-bee    Ready
Si-jahk    Start/Begin
Ko-mahn    Stop
Shope    At ease
Bah-ro    Return to Ready stance

Hyung    Form/Pattern
Ki-hap    Yell

Dojang    Training Hall
Dobak    Uniform
Sabumnim    Instructor Sir
Jeja    Student
Dan    Black Belt Degree
Gup    Grade (Rank below black belt)

Dwi    Back or Behind
Ahp    Front 
An    Inner
Anuro    Inward
Bakuro    Outward
Bakket    Outside
Yop    Side
Sangdan    High 
Chungdan    Middle
Hardan    Low
Dora    Turn
Twimyo    Jumping 
Dwi-dora    Turn around

Makgi    Block
Hardan makgi    Down block 
Sangdan makgi    High block
Yop makgi    Side block

Taerigi    Striking technique
Soodo    Knife hand
Yok Soodo    Ridge hand
Palkup    Elbow
Dung joomuk    Back fist
Ap joomuk    Fore fist
Pyun joomuk    Palm heel
Yok-jin    Reverse Punch
Kwansoo    Spear hand

Chagi    Kick
Ap chagi    Front kick
Yop chagi    Side kick
Dollyo chagi    Round kick
Bandal chagi    Cresent kick
Golcho chagi    Hooking kick
Bitro chagi    Twisting kick
Ahpa pol legi    Stretch kick

Suka Has Hom Nee Dha    Thank you for the training
Con Sa Hom Nee Dha    Thank you for teaching us
Chun Mon A Yoe    You are welcome

Hana    One
Tul    Two
Set    Three
Net    Four
Ta-Sot    Five
Ya-Sot    Six
Il-goh    Seven
Ya-Duhl    Eight
Ahope    Nine
Yuhl    Ten